健身團體課程

萊美自由搏擊課™

萊美自由搏擊課™适合所有级别人士,是一个充满活力的运动,灵感来自空手道、拳击、跆拳道、太极和泰拳等多种武术。通过冲击、拳击、踢击和套拳以燃烧卡路里及锻炼更佳的有氧运动能力。此训练没有一对一的接触和对打,也不需要特别器具。

萊美塑形杠鈴操™

萊美塑型杠鈴操 适合所有级别人士,是一种有效的阻力训练,利用杠铃和哑铃以提高力量,锻炼肌肉同时塑造身形。通过最好的重量锻炼室训练,如深蹲,推蹬,推举和弯举,足以挑战所有主要肌肉群。你更可调整自己的哑铃以进行个人化锻炼。
*上課之前請提前15至30分鐘到前台取票

萊美沉浸式單車操™

萊美沉浸式單車操The TRIP 是一种新颖的健身体验,也就是在将影院画质的视频内容投影到专用健身房的屏幕上,同时教练会提示练习动作,实现动作与音乐/图像的高度同步。THE TRIP™, 为一系列IMMERSIVE FITNESS 课程中的第一项,不同于您所见过的其它任何健身车课程。您无需离开舒适的健身房,即可翻过陡峭的冰川、越过现代的城市或穿梭数字赛车场

CORE™ by LES MILLS

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

GRIT™ by LES MILLS

LES MILLS GRIT IS A 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING (HIIT) WORKOUT THAT IMPROVES CARDIOVASCULAR FITNESS, INCREASES SPEED, POWER, AGILITY, AND MAXIMIZES CALORIE BURN. THIS WORKOUT USES A VARIETY OF BODY WEIGHT EXERCISES, A BARBELL, OR A STEP, AND PROVIDES THE CHALLENGE AND INTENSITY YOU NEED TO GET RESULTS FAST. 
LES MILLS GRIT TAKES HIIT AND COMBINES IT WITH POWERFUL MUSIC AND INSPIRATIONAL COACHES WHO WILL BE DOWN ON THE FLOOR WITH YOU, MOTIVATING YOU TO GO HARDER TO GET FIT, FAST.FITNESS WORKOUT TAKES MOTIVATION AND ENERGY OUTPUT TO THE NEXT LEVEL, BURNING SERIOUS CALORIES.

FUNCTIONAL TRAINING

FROM KETTLEBELL SWINGS, BOX JUMPS, BARBELL SQUATS TO BURPEES, AND BOSU BALL PUSHUPS, OUR FUNCTIONAL TRAINING CLASS IS A HIIT WORKOUT THAT PUSHES YOU TO IGNITE YOUR ENERGY TO BLAST YOUR WORKOUT.

POWER ABS, BUM & LEGS

TONE YOUR ABS AND LOWER BODY WITH AN ENERGETIC STRENGTH CONDITIONING WORKOUT. YOU WILL FEEL THE BURN THE NEXT DAY! ALSO SUITABLE FOR MEN TO JOIN.

POWER ABS

THE POWER ABS WORKOUT USES EXERCISES THAT ACTIVATE ALL OF THOSE MUSCLE GROUPS HELPING YOUR BODY DEVELOP A POWERFUL ABDOMINAL WALL THAT WILL TAKE YOUR PHYSICAL ABILITY TO AN ENTIRELY NEW LEVEL. FINALLY GET THOSE SIX PACKS WITH THIS
HARD-“CORE” WORKOUT!

TABATA

CHALLENGE YOURSELF AND UNLEASH YOUR POWER IN THIS INTENSIVE INTERVAL TRAINING, DOING DIFFERENT EXPLOSIVE WORKOUTS AS YOU GIVE EVERYTHING YOU GOT. BEFORE YOU KNOW IT, YOU MIGHT JUST FULFILL YOUR WORKOUT GOALS.

SPINNING

GET LOST IN THE MUSIC AS YOU RIDE TO THE RHYTHM, MOVE, EXPERIENCE, PUSH YOURSELF TO THE LIMIT, AND SURPASS YOUR EXPECTATIONS.

BOXFIT

BREAK A SWEAT WITH BOXING AND DOING DRILLS AS YOU ALSO BUILD YOUR STRENGTH, IMPROVE YOUR FITNESS AND TONE YOUR MUSCLES!

MUAY THAI

PUNCH, KICK, AND STRIKE WITH YOUR ELBOWS AND KNEES TOWARDS YOUR WAY TO FITNESS! DEVELOP SELF-CONFIDENCE AND CREATE PERSONAL DEVELOPMENT IN THIS HEART PUMPING CHALLENGE AS IT MOTIVATES YOU TO GIVE EVERYTHING YOU GOT! IT’S TIME TO RELEASE YOUR INNER FIGHTER!

ZUMBA™ 

WHO SAYS YOU CAN’T WORK OUT IN A PARTY? JOIN IN, MOVE, SWEAT, AND FEEL THE POSITIVE ENERGY SURGING FROM THIS WORKOUT PARTY AS YOU BURN CALORIES!

STRONG BY ZUMBA™

STRONG BY ZUMBA COMBINES BODY WEIGHT, MUSCLE CONDITIONING, CARDIO MOVES SYNCING TO MUSIC. WHETHER IS DOING BURPEES, JUMP, KICK, PUNCH, OR SQUAT, THIS HIIT DRIVEN BY MUSIC CLASS WILL HELP YOU BURN CALORIES AND TONE YOUR WHOLE BODY.