BODYCOMBAT™ by LES MILLS
STEP INTO A BODYCOMBAT WORKOUT AND YOU’LL PUNCH AND KICK YOUR WAY TO FITNESS, BURNING UP TO 740 CALORIES** ALONG THE WAY. THIS HIGH-ENERGY MARTIAL-ARTS INSPIRED WORKOUT IS TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER. THIS CHALLENGES YOU TO UP THE INTENSITY AND MOTIVATE YOU TO MAKE THE MOST OF EVERY ROUND. YOU’LL RELEASE STRESS, HAVE A BLAST AND FEEL LIKE A CHAMP!
BODYPUMP™ by LES MILLS
BODYPUMP™ IS A BARBELL WORKOUT FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION, BODYPUMP GIVES YOU A TOTAL BODY WORKOUT. IT WILL BURN UP TO 540 CALORIES**. GO THROUGH SCIENTIFICALLY PROVEN MOVES AND TECHNIQUES PUMPING OUT ENCOURAGEMENT, MOTIVATION AND GREAT MUSIC – HELPING YOU ACHIEVE MUCH MORE THAN ON YOUR OWN! YOU’LL LEAVE THE CLASS FEELING CHALLENGED, MOTIVATED, AND READY TO COME BACK FOR MORE!
*BEFORE JOINING, PLEASE GRAB A TICKET AT THE RECEPTION AT LEAST 15 – 30 MINS IN ADVANCE.
THE TRIP™ by LES MILLS
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
CORE™ by LES MILLS
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
GRIT™ by LES MILLS
LES MILLS GRIT™ IS A 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING (HIIT) WORKOUT THAT IMPROVES CARDIOVASCULAR FITNESS, INCREASES SPEED, POWER, AGILITY, AND MAXIMIZES CALORIE BURN. THIS WORKOUT USES A VARIETY OF BODY WEIGHT EXERCISES, A BARBELL, OR A STEP, AND PROVIDES THE CHALLENGE AND INTENSITY YOU NEED TO GET RESULTS FAST.
LES MILLS GRIT TAKES HIIT AND COMBINES IT WITH POWERFUL MUSIC AND INSPIRATIONAL COACHES WHO WILL BE DOWN ON THE FLOOR WITH YOU, MOTIVATING YOU TO GO HARDER TO GET FIT, FAST.FITNESS™ WORKOUT TAKES MOTIVATION AND ENERGY OUTPUT TO THE NEXT LEVEL, BURNING SERIOUS CALORIES.
FUNCTIONAL TRAINING
FROM KETTLEBELL SWINGS, BOX JUMPS, BARBELL SQUATS TO BURPEES, AND BOSU BALL PUSHUPS, OUR FUNCTIONAL TRAINING CLASS IS A HIIT WORKOUT THAT PUSHES YOU TO IGNITE YOUR ENERGY TO BLAST YOUR WORKOUT.
XTREME HIPHOP™
Xtreme Hip Hop is the most energetic step aerobic and cardio fitness experience one should not miss. Creating a safe space for all ages, races and fitness levels, making it enjoyable for everyone! the routine sets are filled with old and new school hip hop that makes you want to get up and move while getting a great caloric burn.
POWER ABS, BUM & LEGS
TONE YOUR ABS AND LOWER BODY WITH AN ENERGETIC STRENGTH CONDITIONING WORKOUT. YOU WILL FEEL THE BURN THE NEXT DAY! ALSO SUITABLE FOR MEN TO JOIN.
POWER ABS
THE POWER ABS WORKOUT USES EXERCISES THAT ACTIVATE ALL OF THOSE MUSCLE GROUPS HELPING YOUR BODY DEVELOP A POWERFUL ABDOMINAL WALL THAT WILL TAKE YOUR PHYSICAL ABILITY TO AN ENTIRELY NEW LEVEL. FINALLY GET THOSE SIX PACKS WITH THIS
HARD-“CORE” WORKOUT!
TABATA
CHALLENGE YOURSELF AND UNLEASH YOUR POWER IN THIS INTENSIVE INTERVAL TRAINING, DOING DIFFERENT EXPLOSIVE WORKOUTS AS YOU GIVE EVERYTHING YOU GOT. BEFORE YOU KNOW IT, YOU MIGHT JUST FULFILL YOUR WORKOUT GOALS.
SPINNING
GET LOST IN THE MUSIC AS YOU RIDE TO THE RHYTHM, MOVE, EXPERIENCE, PUSH YOURSELF TO THE LIMIT, AND SURPASS YOUR EXPECTATIONS.
BOXFIT
BREAK A SWEAT WITH BOXING AND DOING DRILLS AS YOU ALSO BUILD YOUR STRENGTH, IMPROVE YOUR FITNESS AND TONE YOUR MUSCLES!
MUAY THAI
PUNCH, KICK, AND STRIKE WITH YOUR ELBOWS AND KNEES TOWARDS YOUR WAY TO FITNESS! DEVELOP SELF-CONFIDENCE AND CREATE PERSONAL DEVELOPMENT IN THIS HEART PUMPING CHALLENGE AS IT MOTIVATES YOU TO GIVE EVERYTHING YOU GOT! IT’S TIME TO RELEASE YOUR INNER FIGHTER!
ZUMBA™
WHO SAYS YOU CAN’T WORK OUT IN A PARTY? JOIN IN, MOVE, SWEAT, AND FEEL THE POSITIVE ENERGY SURGING FROM THIS WORKOUT PARTY AS YOU BURN CALORIES!
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