GRIT™ by LES MILLS

LES MILLS GRIT^™ IS A 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING (HIIT) WORKOUT THAT IMPROVES CARDIOVASCULAR FITNESS, INCREASES SPEED, POWER, AGILITY, AND MAXIMIZES CALORIE BURN. THIS WORKOUT USES A VARIETY OF BODY WEIGHT EXERCISES, A BARBELL, OR A STEP, AND PROVIDES THE CHALLENGE AND INTENSITY YOU NEED TO GET RESULTS FAST. 

LES MILLS GRIT TAKES HIIT AND COMBINES IT WITH POWERFUL MUSIC AND INSPIRATIONAL COACHES WHO WILL BE DOWN ON THE FLOOR WITH YOU, MOTIVATING YOU TO GO HARDER TO GET FIT, FAST.FITNESS^™ WORKOUT TAKES MOTIVATION AND ENERGY OUTPUT TO THE NEXT LEVEL, BURNING SERIOUS CALORIES.