Mateus Da Costa

QUALIFICATION HIGHLIGHTS:

  • BACHELOR’S DEGREE IN PHYSICAL EDUCATION
  • CERTIFIED MUAY THAI INSTRUCTOR
  • CERTIFIED BRAZILIAN JIU JITSU INSTRUCTOR
  • FIRST AID CERTIFIED
  • 10 YEARS OF PROFESSIONAL TEACHING EXPERIENCE IN MUAY THAI & BRAZILIAN JIU JITSU
  • 9 YEARS OF PROFESSIONAL EXPERIENCE IN PERSONAL TRAINING

SPECIALTIES:

  • FAT LOSS
  • MUSCLE GAIN
  • HIGH INTENSITY TRAINING (HIT)
  • CIRCUIT TRAINING
  • CORE STRENGTHENING
  • MUAY THAI
  • BOXING
  • BRAZILIAN JIUJITSU
  • SELF DEFENSE FOR WOMEN
  • NUTRITION CONSULTING