INFRARED HOT YOGA
PRACTICED IN A HEATED ROOM using infrared heat FOCUSING ON INCREASING FLEXIBILITY AND CONNECTING THE MIND AND THE BODY. THE HEAT WOULD REQUIRE PHYSICAL EFFORT TO DO POSTURES, WHICH ALSO AIDS TO CONDITION THE BODY. MEMBERS ARE SUGGESTED TO BRING THEIR OWN YOGA MAT OR HOT YOGA TOWEL FOR HYGIENIC REASONS. OTHERWISE, YOU MAY RENT A HOT YOGA TOWEL AT THE RECEPTION.
PRIOR TO JOINING THE ACTIVITY, PLEASE GET A TICKET AT THE RECEPTION AT LEAST 30 MINUTES BEFORE.
AERIAL YOGA
THIS ACTIVITY IS SPECIALIZED WITH A USAGE OF A HAMMOCK. THE HAMMOCK HELPS TO ALLEVIATE STRESS AND REDUCE GRAVITY ON THE JOINTS AND THE SPINE. THIS CLASS ALSO HELPS TO IMPROVE YOUR UPPER BODY STRENGTH AND CORE, WHILE ALSO GIVES YOU A CHANCE TO BE IN DEEP RELAXATION.
PRIOR TO JOINING THE ACTIVITY, PLEASE GET A TICKET AT THE RECEPTION AT LEAST 30 MINUTES BEFORE.
YOGA WHEEL
YOU will explore this prop (Yoga Wheel) IN THE CONTEXT OF A COMPLETE YOGA PRACTICE. FIND NEW WAYS TO APPROACH SOME OF YOUR FAVORITE POSES AND TO SAFELY PROGRESS INTO ASANAS THAT YOU FIND CHALLENGING.
HATHA YOGA
Focuses on static postures held for slightly longer duration of up to 20-25 Sec. It enables students to establish a solid foundation in classic Hatha postures, with a strong focus on breath and safe alignments. We will also take time to break down certain alignments of the postures where necessary. It is a complete practice encompassing cleansing, postures, pranayama and relaxation.
Cues for basic, intermediate/advanced variations of postures may be provided to cater to all levels. Suitable for all levels or those new to yoga to learn or deepen the foundations of the practice.
ASHTANGA YOGA
An Ashtanga yoga led class is a traditional class, counted in Sanskrit that takes you through a led primary series of the Ashtanga Vinyasamethod. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.
VINYASA YOGA
Vinyasa is a flow-based practice that seamlessly combines postures to help you build strength, endurance, and flexibility. Energising and dynamic, be prepared to keep moving and get your heart pumping! Due to the continuous nature of this class, there is little or no time for detailed explanation/cues, so understanding of basic poses is recommended. Inversions and arm balances may be introduced. Preparatory or modified variations will be provided to cater to various proficiency levels of students.
Suitable for students with prior or consistent Yoga practice.
STRETCH & SPLIT
This 90 MINS CLASS focuses on stretching and gaining flexibility in the hamstrings, glutes, hip flexors, hips and quads to achieve split poses.
Props like straps and blocks may be used to deepen the stretch.
Suitable for all levels.
BACKBEND
This 90 MINS multi-level class will focus on how to improve the mobility and strength of your spine and hips. Explore varieties of movements for a safer yoga practice. Learn the techniques on how to move with awareness through the help of your muscles, organs, and breath.
Suitable for all levels.
INVERSION
Find out more about Anti-gravity in this class and how we can conquer our fear of inversion with safe practice and techniques! Students can expect to strengthening and stabilising postures to prepare the body for headstands, handstand, forearm balance as well as variations of these poses.
HANDSTAND
So what is the next step after you could do a handstand? Hold it and have fun with variations upside down!
We will explore different ways of entering and exiting handstand safely, and teach you the correct techniques to execute a solid handstand so that you can stay up and balance longer.
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