BODYPUMP™ by LES MILLS

BODYPUMP IS A BARBELL WORKOUT FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION, BODYPUMP GIVES YOU A TOTAL BODY WORKOUT. IT WILL BURN UP TO 540 CALORIES**. GO THROUGH SCIENTIFICALLY PROVEN MOVES AND TECHNIQUES PUMPING OUT ENCOURAGEMENT, MOTIVATION AND GREAT MUSIC – HELPING YOU ACHIEVE MUCH MORE THAN ON YOUR OWN! YOU’LL LEAVE THE CLASS FEELING CHALLENGED, MOTIVATED, AND READY TO COME BACK FOR MORE!

*BEFORE JOINING, PLEASE GRAB A TICKET AT THE RECEPTION AT LEAST 15 – 30 MINS IN ADVANCE.