FROM KETTLEBELL SWINGS, BOX JUMPS, BARBELL SQUATS TO BURPEES, AND BOSU BALL PUSHUPS, OUR FUNCTIONAL TRAINING CLASS IS A HIIT WORKOUT THAT PUSHES YOU TO IGNITE YOUR ENERGY TO BLAST YOUR WORKOUT.
https://www.macao-fitness.com/wp-content/uploads/2021/05/Functional-Room-Final-3.mp4