Mary Dong

QUALIFICATION HIGHLIGHTS:

  • CERTIFIED IFBB PERSONAL TRAINER
  • CERTIFIED IFBB FITNESS NUTRITION SPECIALIST
  • ACTIVE IN BODYBUILDING/PHYSIQUE COMPETITIONS (2021~PRESENT)

SPECIALTIES:

  • FAT LOSS
  • MUSCLE GAIN
  • BODY TONING
  • HIGH INTENSITY TRAINING (HIT)
  • CIRCUIT TRAINING
  • BODYBUILDING COMPETITION PREPARATION
  • “PEACH BUM” GLUTE TRAINING
  • BEACH BODY TRANSFORMATION
  • STRENGTH TRAINING
  • TRX
  • NUTRITION CONSULTATION

COMPETITION HISTORY:

  • 5TH PLACE IN 2021 MACAU OPEN BODYBUILDING COMPETITION  WOMEN’S MODEL PHYSIQUE (OPEN CATEGORY)